Stef’s Ahi Tuna Poke Bowl
After writing my resource on How to Count Macros, I wanted to make sure to share two recipes (this one, and this other one) that you could easily implement in your own life with their associated macros. Here you go! This recipe is for four servings. The screen shot of MyFitnessPal below is of the associated Macros is for ONE serving.
Servings - 4
Prep time - ~20 minutes
What you’ll need:
22 oz of Sushi-Grade Ahi Tuna (~1.5lbs)
4 cups of cooked farro (Trader Joe’s has a great option)
4 cups of chopped lettuce
2 cups of shredded carrots
2 cups of edamame (I get these from Trader Joes)
2-4 sliced jalapeños
(I often add other ingredients like ginger, raddish, carrots, green onions, pineapple, etc!)
How to Make:
Farro:
Bring a large pot of water or broth to a boil. Add your farro and boil for 10-12 minutes. Drain and season to taste.
Edamame:
Warm your edamame in the microwave (Trader Joe’s Edamame comes in easy microwaveable packs).
Prepare your tuna:
Slice your tuna into small chunks.
Prepare your ingredients:
Slice your jalapeños, lettuce, carrots, or any other ingredients you’re enjoying!
Compile!
Start by scooping 1 cup of Farro into the bottom of your bowl.
Next, measure 1 cup of lettuce, 1/2 a cup of shredded carrots, the equivalent of 1 sliced jalapeño, and 1/2 a cup of edamame.
Next, weigh out 5.25 oz of ahi tuna and put on top of your bowl.
Finally, drizzle over 1/2 tbsp of Little Goat dressing.
Enjoy!
