5/16/25 Newsletter
How to Boost Oxytocin Naturally: Simple Habits for Stronger Connections and Well-Being
In part two of my DOSE Effect series, we dive into oxytocin, often called the "love hormone." Oxytocin is vital for forming bonds, reducing stress, and fostering social connections. While our ancestors thrived on regular face-to-face interactions to build oxytocin, modern life, including social media and lack of physical touch, makes it harder to foster meaningful connections. In this article, I share simple, practical ways to boost oxytocin, from physical touch to practicing gratitude, and rebuild the sense of connection that modern life often disrupts.
Le Goop Dupe
Looking for a delicious, easy-to-make meal that’s the internet’s favorite dupe (of mine)? My Goop Teriyaki Bowl Dupe, is packed with flavor, fresh ingredients, and a satisfying balance of protein and veggies, this dish is perfect for busy weeknights or meal prep. If you want to try a healthy, homemade version of this bowl, you’re going to love this recipe!
