5/30/25 Newsletter
How to Boost Endorphins Naturally: Simple Habits for Stress Relief and Better Mood
In our fast-paced modern world, stress and low-mood are common challenges. However, by understanding and harnessing the power of endorphins—our body's natural mood enhancers—we can improve our well-being. In today’s article (part four of this four-part series on the DOSE Effect by Neuroscientist TJ Power), "How to Boost Endorphins Naturally: Simple Habits for Stress Relief and Better Mood," I delve into the science of endorphins and offer practical tips to enhance their production.
Stef’s Electric Little Gem Salad with Shrimp and Avocado
Looking for a light, refreshing meal? The Electric Shrimp Salad is a perfect choice! With tender shrimp, fresh veggies, and a zesty dressing, it’s packed with protein and flavor. Quick and easy to make, this dish is perfect for lunch or dinner. Click through to the full recipe and enjoy this vibrant, delicious meal today!
