3/28/25 Newsletter

A-S-K to G-E-T

A few years ago, my colleague and I were seated front row at a Theo Von show that we didn't have tickets for. How did this happen? Simple.

I asked.

Now there’s a little bit of art to the ASK in order to GET, but I break all of that down for you in today’s article.

ASK — GET >>>



Medi Meatball Bowls

If you’re looking for something healthy, delicious, and easy to store for meals for the week, look no further. These mediterranean meatball bowls have become a staple in the Caldwell household. They’re packed with flavor and nutrition, and they make weekday lunches or fast dinners a breeze!

Pro-tip: I prep them Sunday, so we have them Sunday for lunch, and then any day of the week after that for a quick, protein-forward meal.

medi meatball bowls >>>

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How to Boost Oxytocin Naturally: Simple Habits for Stronger Connections and Well-Being

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The Top Five Things Holding You Back from Asking for What You Want