5/9/25 Newsletter
How to Boost Your Dopamine Naturally: Simple Habits to Improve Motivation and Well-Being
In our fast-paced world, the constant search for instant gratification can leave us feeling drained and unmotivated. In this post (the first in a four-part series reviewing the book The DOSE Effect by neuroscientist, TJ Power) I explore the importance of dopamine, the brain’s motivation and pleasure chemical, and how modern life disrupts its natural flow. I also offer up three simple habits that can help you re-balance your dopamine levels, boosting energy and focus. It’s a goooooood one.
Honey Lemon Salmon with Broccolini
This honey lemon salmon paired with broccolini is the perfect light, yet satisfying meal. The sweet and tangy glaze enhances the rich flavor of the salmon, while the broccolini adds a perfect balance of crunch (and nutrition). It’s simple, healthy, and ready in under 30 minutes! Perfect for busy weeknights or a delicious weekend treat.
